Category Archives: Coping with Sadness

Understand Bullying: The Role of Sadness

Welcome (back?) to Understand Bullying and the role of sadness – the part that emotion plays to encourage the three actions of the bullying system: taking Advantage of power using Aggression and Accepting mistreatment At first glance, it may seem … Continue reading

Posted in Bully Blog, Coping with Sadness, Self Esteem | Leave a comment

Optimism and Emotional Hygiene™

The last post was a demonstration of “reality-based optimism” for powering-up your New Year (and any time). As promised, this post is going to contain the blueprint – the step-by-step recipe – for building your own powerful reality-based optimism on … Continue reading

Posted in Coping with Sadness, Get Rid of Anxiety, High Performance, How to Be Happier, How to Get Some Sleep, How to Stop Worrying, Procrastination | Leave a comment