Category Archives: Dealing with Fear

Posts about dealing with fear

Masks of Fear 5: Tribal Masks

“Tribalism is a product of fear, and fear is the dominant emotion of any person, culture or society that rejects man’s power of survival: reason.” – Ayn Rand Tribalism is the state of being organized by, or advocating for, tribes. … Continue reading

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Masks of Fear 4: Mask-ulinity

You should refuse to wear a “face condom”. And, it’s easy to explain because you can use the same lame excuses: “I’m too big” – you can’t find a mask big enough to cover your enormous, chiseled, masculine jaw. “I’m … Continue reading

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Masks of Fear 3: Implausible Denial

When faced with shocking or emotionally painful information, one of the most common reflexive responses is “no” – or “you’re kidding me”. It’s a way of stepping back from the initial impact. This response (called “denial”) is the first of … Continue reading

Posted in Anger Management, Coping with Sadness, Cultivating Character, Dealing with Fear, Dealing with Shame, Decision-Making, Get Rid of Anxiety, How to Be Happier, How to Stop Worrying, Procrastination, Relationships, Self Esteem, Uncategorized | Leave a comment

Masks of Fear 1: Suffocating Panic

If wearing a mask makes you feel short of breath or light-headed, it’s NOT because it’s “reducing your oxygen” or because it’s “trapping the CO2”. (Masks don’t actually do those things.) The symptoms are most probably due to a panic … Continue reading

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Victim Status – according to Brodsky

I write a good bit about victim status, seeking it, the utility of it – and the price. I just came across this fragment of a commencement speech by Joseph Brodsky, from 1988, where he speaks eloquently and directly about … Continue reading

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Landmarks of the Self

People construct and experience their identity – their place in the world – largely based on their interactions with others. Disruption of one’s social interactions can lead people to lose sight of the landmarks they have chosen to navigate their … Continue reading

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Motivational Minute: Utilization Principle

This is March 20, 2020, and stress over the COVID-19 virus is beginning to crescendo for many people. They’re trying to concentrate, to do work from home or create something – or to home-school their kids – and the constant … Continue reading

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21 ways to New Year’s Resolution Success

Merry Christmas and Happy New Year! Here are 21 tips for making New Years Resolutions easier and more successful. May they help you realize all your ambitions and dreams in 2015! Forget deadlines or acquisition of goals. They aren’t products … Continue reading

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Defuse Bullying with Resilience and Humor

We define bullying as “social sorting through despotic means”. In that way of thinking, we could liken attempts to bully as someone trying to seize the role of “casting director” for the social “play” at hand. Refusing to be cast … Continue reading

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Stop Group Bullying (2)

Last time, I revealed how humans have intuitive, unconscious, evolved awareness that being mean can be socially profitable. That (unconscious) awareness of this is not lost on our little darlings. And, if we want to stop group bullying we’re going … Continue reading

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