Category Archives: High Performance

How to achieve high performance

Clean Off the Guilt

Nobody is eager to do the job of cleaning a stinking mess off their shoe, but the alternative is to walk around smelling like that – and tracking it everywhere you go. And, whether you’re spending time “isolated together” with … Continue reading

Posted in Dealing with Shame, High Performance, How to Be Happier, How to Get Some Sleep, Relationships, Self Esteem | Leave a comment

Motivational Minute: Utilization Principle

This is March 20, 2020, and stress over the COVID-19 virus is beginning to crescendo for many people. They’re trying to concentrate, to do work from home or create something – or to home-school their kids – and the constant … Continue reading

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21 ways to New Year’s Resolution Success

Merry Christmas and Happy New Year! Here are 21 tips for making New Years Resolutions easier and more successful. May they help you realize all your ambitions and dreams in 2015! Forget deadlines or acquisition of goals. They aren’t products … Continue reading

Posted in Cultivating Character, Dealing with Fear, Decision-Making, Get Rid of Anxiety, High Performance, Procrastination, Self Esteem, Stopping a Bad Habit | Comments Off on 21 ways to New Year’s Resolution Success

How to Fail at New Years Resolutions

Quality failure requires proper planning. Here are five stealth methods for failing your New Year’s resolutions – because success would be lonely. Most people think a “lack of willpower” is enough to guarantee failure – and that’s one excuse, but … Continue reading

Posted in Cultivating Character, Decision-Making, High Performance, How to Be Happier, Procrastination, Self Esteem | 1 Comment

My Special Non-dairy Mocha Recipe

Due to popular demand from clients and friends – and because I teased you in this this earlier post, here’s my favorite recipe for non-dairy mocha. I make this stuff a pitcher at a time and store in the ‘fridge in … Continue reading

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Hot Green Smoothie Recipe

Several clients and friends have asked about the contents of my breakfast drinks – my “hot green smoothies”. For a health bonus, I’m going to share my approximate recipe. I say approximate because it shifts with season and what organic … Continue reading

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5 Ways to Fail Your New Year’s Resolution

It’s the end of January. Have you failed your New Year’s resolutions yet? Because quality failure requires proper planning, it’s important to know why the vast majority of New Year’s resolutions FAIL. Most people think a “lack of willpower” is … Continue reading

Posted in Cultivating Character, Decision-Making, Get Rid of Anxiety, High Performance, How to Be Happier, How to Stop Worrying, Procrastination, Self Esteem, Stopping a Bad Habit | Comments Off on 5 Ways to Fail Your New Year’s Resolution

Optimism and Emotional Hygiene™

The last post was a demonstration of “reality-based optimism” for powering-up your New Year (and any time). As promised, this post is going to contain the blueprint – the step-by-step recipe – for building your own powerful reality-based optimism on … Continue reading

Posted in Coping with Sadness, Get Rid of Anxiety, High Performance, How to Be Happier, How to Get Some Sleep, How to Stop Worrying, Procrastination | Comments Off on Optimism and Emotional Hygiene™

Realistically Happy New Year 2014

There are no “negative people”, just “negative thoughts”. My second “Happy New Year” post for 2014 is just that – a short set of remarks about how it is actually a HAPPY NEW YEAR. So, I want to start the … Continue reading

Posted in Dealing with Fear, Decision-Making, Get Rid of Anxiety, High Performance, How to Be Happier, How to Stop Worrying, Stopping a Bad Habit | 1 Comment

Four Questions for Your New Year

January is “busy season” for self-development coaches and “improving myself” types. There’s blogging, and suggesting resolutions, and shtick about “killing it in the New Year”. It’s time to get the pump-up going – some loud music and strobe lights like … Continue reading

Posted in Decision-Making, High Performance, How to Be Happier, How to Stop Worrying, Self Esteem | 3 Comments