Category Archives: How to Get Some Sleep

Posts about getting some sleep

Clean Off the Guilt

Nobody is eager to do the job of cleaning a stinking mess off their shoe, but the alternative is to walk around smelling like that – and tracking it everywhere you go. And, whether you’re spending time “isolated together” with … Continue reading

Posted in Dealing with Shame, High Performance, How to Be Happier, How to Get Some Sleep, Relationships, Self Esteem | Leave a comment

Optimism and Emotional Hygiene™

The last post was a demonstration of “reality-based optimism” for powering-up your New Year (and any time). As promised, this post is going to contain the blueprint – the step-by-step recipe – for building your own powerful reality-based optimism on … Continue reading

Posted in Coping with Sadness, Get Rid of Anxiety, High Performance, How to Be Happier, How to Get Some Sleep, How to Stop Worrying, Procrastination | Comments Off on Optimism and Emotional Hygiene™